When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.--Kahlil Gibran
悲伤时，请再审视你的心灵。你就会看到自己为之哭泣的，其实是逝去的快乐。
While grief is fresh, every attempt to divert only irritates. You must wait till it be digested, and then amusement will dissipate the remains of it. --Samuel Johnson
当悲伤刚刚来临，任何控制它的念头都只带来更多泪水;你要静候它的逝去，再用欢乐的力量将它驱散。
irritate v.引起恼怒，使兴奋
[’ɪrɪteɪt]
dissipate v.驱散，挥霍，耗尽
[’dɪsɪpeɪt]
Give sorrow words; the grief that does not speak whispers the o’er-fraught heart and bids it break. --William Shakespeare
悲伤若不说出嘴. 就会向负荷过重的心窃窃私语而令其破碎。——莎士比亚《麦克白》
Even hundred fold grief is divisible by love. --Terri Guillemets
再大的悲伤也会被爱驱散。
Sorrow makes us all children again - destroys all differences of intellect. The wisest know nothing. --Ralph Waldo Emerson
悲伤把我们都变回小孩——它击碎了智慧带来的不同，即使最聪明的人也无法幸免。
Grief is itself a medicine. --William Cowper, Charity
悲伤本身就是解药。
We must embrace pain and burn it as fuel for our journey. --Kenji Miyazawa
让我们拥抱悲伤、并将它化作前进的动力!
Memory is a way of holding onto the things you love, the things you are, the things you never want to lose. --From the television show The Wonder Years
记忆引路、带我们通往所爱之人、所为人之物，还有那些我们永远、也不想失去的东西。
If you’re going through hell, keep going. --Winston Churchill
如果注定要走过地狱、那就坚持地走下去!
We acquire the strength we have overcome. --Ralph Waldo Emerson
请给我征服悲哀的力量。
Time is a physician that heals every grief. --Diphilus
时间是治愈一切伤痛的良药。
You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. --Jan Glidewell
你可以在胸前紧紧拥住过去、却错失了用双手抓住未来的机会。
clutch v.抓紧，紧握
[klʌtʃ]
Earth has no sorrow that Heaven cannot heal. --Author Unknown
天堂里没有人间的伤痛。
There are things that we don’t want to happen but have to accept, things we don’t want to know but have to learn, and people we can’t live without but have to let go. ~Author Unknown
总有一些事，我们不愿它发生、却必须接受;总有些东西，我们不想知道、却必须了解;总有些人，我们不能没有、却必须学着放手
In the night of death, hope sees a star, and listening love can hear the rustle of a wing. --Robert Ingersoll
在死亡的夜晚，希望看到了一颗星，爱听到了风的细碎声音……
Every evening I turn my worries over to God. He’s going to be up all night anyway. --Mary C. Crowley
每晚，我向神倾诉我的忧愁;(我知道)他会整夜陪着我。
She was no longer wrestling with the grief, but could sit down with it as a lasting companion and make it a sharer in her thoughts. ~George Eliot
她不再和悲伤纠缠不休，而是和它并排坐下来，像是相识已久的伙伴，与之分享她的所思、所想。
wrestle v.搏斗
[’resl]
As long as I can I will look at this world for both of us. As long as I can I will laugh with the birds, I will sing with the flowers, I will pray to the stars, for both of us. ~Sascha, as posted on motivateus.com
我会尽全力地，代我们去看世界;尽全力地，代我们和鸟儿一起欢笑、和花儿一起歌唱、向着星星祈祷。
教师介绍：努尔艾力·阿不利孜
1.CCTV希望之星全国英语演讲大赛教师组全国亚军 2.北京大学英语语言文学系学士 英语专业八级 3.北京学校优秀教师 4.东北亚大学生国会制辩论赛优秀评委 5.CCTV希望之星全国英语演讲比赛高中组北京赛区评委 6.北京大学英语文化交流协会会长
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