(1)

Into the sunshine，阳光下，

Full of the light，充满着光辉，

Leaping and flashing 跳跃着、闪烁着

From morn till night!从日出到日落!

(2)

Into the moonlight，月光下，

Whiter than snow，比雪更白，

Waving so flower-like 当风吹拂时，

When the winds blow!波动有如花!

(3)

Into the starlight，月光下，

Rushing in spray，急溅起泡沫，

Happy at midnight，午夜里欢乐，

Happy by day.白天里雀跃。

(4)

Ever in motion，永远跳动着，

Blithesome and cheery，愉快又欢欣，

Still climbing heavenward，永远向天高攀，

Never aweary;从不疲惫;

(5)

Glad of all weathers，适应各种天气，

Still seeming best，永远活力充沛，

Upward of downward 上上下下

Motion thy rest;是运动也是休息;