1. 不吃早餐 No Breakfast

不吃早餐血糖过低，养分不足造成大脑衰退。

People who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. 暴饮暴食 Overeating

容易造成脑血管硬化，从而精神锐减。

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. 抽烟 Smoking

导致多种脑萎缩，会造成老年痴呆。

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. 高糖分摄取 High Sugar consumption

过多的糖分会造成蛋白质等的吸收引发营养不良，会影响大脑发育。

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. 空气污染 Air Pollution

大脑是最消耗氧气的器官，污染的空气当然会使得大脑机能退化。

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. 缺乏睡眠 Sleep Deprivation

睡眠让大脑休息，长时间缺眠绝对杀死脑细胞。

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. 蒙头睡觉 Head covered while sleeping

蒙头大睡会增加二氧化碳浓度，氧气降低会使得大脑功能衰退。

Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. 抱病工作 Working your brain during illness

生病的时候大脑本来就不好使，还要工作或者学习会更加损伤大脑。

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. 缺乏刺激性思考 Lacking in stimulating thoughts

思考是最好的训练大脑的方式，缺乏思考真的会让大脑生锈萎缩哦。

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. 寡言 Talking Rarely

智慧的对话会促进大脑思考的效率，反之则不利哦。

Intellectual conversations will promote the efficiency of the brain